Oat's Milk Vs Almond Milk: Which to Choose and Why

A lmond Milk Versus Oat Milk! Who Wins?

The grain or the oilseed? Our heart is torn between almond milk and oat milk: two vegetable drinks full of virtues. It's up to us to decide, and the rest is up to you! What is your favorite vegetable milk?

Vegetable Drinks

Vegetarians, vegans, lactose intolerant, or just curious people all love alternate milk varieties. Plant-based drinks have invaded supermarket shelves and are well on their way to winning over almost more than half the population of the world. They are the perfect substitutes for replacing cow's milk. The plant proteins are on the march!

But they're also full of nutritional qualities that make them more than a substitute for dairy products. Rice milk, hazelnut milk, soy milk, almond milk, and oat milk, there is something for everyone, with or without gluten; for sweet recipes, as well as for savory recipes; for healthy cooking as well as for gourmet cuisine. 

We Love Them In Vegan Breakfast Recipes!

They are wonderful when accompanied with muesli along with squares of dark chocolate and fresh fruit. In a chia pudding, you can soak the chia seeds in vegetable milk until it swells. In a good porridge, you can top with chocolate chips, vanilla extract, nuts, maple syrup, almond puree, or peanut butter. Perfection! Vegetable milk even goes with hot chocolate by adding a bit of vanilla too. 

But between almond and oat milk, what will you choose for yourself? Let’s see the many benefits of each one! 

What Is Oat Milk?

Originally from Asia, oats have been cultivated for millennia. It is most often consumed in the form of flakes, in pastry, or for breakfast. Oat milk is a mixture of oats and water. They’re a very healthy alternative to cow’s milk, and people love to have them for breakfast with fruits, such as berries or bananas. 

What Is Almond Milk?

Almond milk has been consumed since the Middle Ages, where it was replacing cow's milk during the days of fasting. It is a mixture of water and mixed almonds to which sugar and thickeners are often added. It has a gritty taste and it’s generally said to be pretty good for the stomach. 

But which of these two are good for you in terms of taste and health?

Benefits of Oat Milk

It is rich in fiber (which helps lower bad cholesterol), unsaturated fatty acids (the good ones!), calcium, magnesium, and iron. It's most digestible, but it does contain gluten. Its nutritional values are pretty high up the charts and it is very beneficial.  

Benefits of Almond Milk

While it contains slightly more calories than oat milk, almond milk is rich in fiber, potassium, calcium, and phosphorus. On the other hand, it has very little sodium in it. It is enriched with vitamins and calcium, which can be great for your health. 

Taste of Oat Milk

Creamier than almond milk, the milk of oats is fairly neutral and has a delicate flavor. It is the vegetable drink whose taste is closest to that of cow's milk, and which will undoubtedly please the greatest number. This is called a very good alternative to dairy products!

Taste of Almond Milk

The taste of almond milk is very light (because it is diluted with a lot of water), but nevertheless characteristic of the oilseed. Discreet and sweet, its aroma is sometimes enhanced with vanilla and almost always sweet.

How Do I Cook With Almond Milk and Oat Milk?

Oat milk works wonders in both savory and sweet dishes! Its dense texture and sugar-free composition make it possible to substitute it for cow's milk for all kinds of recipes: vegetable gratins, bechamel sauce, quiches, etc. One thing’s for sure, you will never be disappointed! 

Due to almond milk’s sweet taste, it is mainly used in baking. It is perfect for making Panna cottas, ice creams, and pancakes, and is delicious as a smoothie, or even on its own. Also, try its unsweetened version in your savory recipes!

What’s The Final Verdict: Almond Milk Vs Oat Milk?

It’s a tie! Oat milk has less sugar than almond milk but contains gluten. So, you see, both are easy to make yourself, you can even recover the residue left by filtering the okara, which is full of good nutrients, to flavor a cake or make a soft bread.

• This post is tagged in:

• Milk
• vegan milk
• vegan lifestyle
• benefits of milk