Body Care Tips For The Cold Season

W inter is definitely not easy on our skin. It can be hard to maintain a radiant complexion during this holiday season since the cold weather can take a toll on our bodies. It may seem harmless but this kind of cold weather is actually an enemy of your skin. This is because the skin plays an essential role in the barrier and carries out thermoregulation during this time.

That is why it can face many problems such as redness, dryness, and sensitivity. That is why you must take the body care tips for the cold season mentioned below seriously and take the best care of your skin during this kind of weather. 

If you look at it from a chemical, physical, or even biological perspective, our skin takes on the role of a barrier against any external factors. In lower temperatures, the epidermis gets exposed to a colder environment and the skin of our face is at a different temperature than that of our body which is 37.5°C. 

Due to this, our body lowers the temperature for the peripheral regions such as our hands, feet, and skin in an effort to maintain the temperature. This causes the skin's surface to become fresher and more sensitive and fragile. Since the flow of blood to the skin decreases in colder conditions, this leads to microcirculation slowing down. When the skin receives less blood circulation, it becomes damaged and dehydrated. It also causes damage to the protective hydrolipidic film due to the change in temperature, which in turn makes the skin more prone to aging and sensitivity. 

All of this leads to our skin becoming tight and losing elasticity. 

If you want to prevent all this, here are some tips to follow: 

1) Adapt To The Cold Weather 

Makeup removal is very crucial at this time of the year. Therefore, you should take extra care in your skincare and opt for creamy milk or essential oil rather than the regular micellar water. This can make a huge difference in the maintenance of your skin. Another must-do thing is to make sure to moisturize your skin with lotion to give it that extra layer of hydration that it needs.  

2) Incorporate Scrubs And Masks Into Your Routine

The usage of scrubs and masks is essential for helping in microcirculation and starting the oxygenation process for the vessels. This process will help with the exfoliation of your skin and eliminate the dead cells to replace them with new ones. The cleansing will make it easier to absorb the moisture but it needs to be done in a gentle manner. Do your best to be very gentle with your skin as a light massage is enough to remove dead cells. You can also use a regenerating mask every once a week to give your dull skin an immediate boost. 

3) Use An Oil Serum For Strengthening The Hydro-Lipid Barrier: 

The skin does its best to preserve our body heat in colder temperatures. This causes the renewal of cells to slow down and our skin takes on a dull complexion due to this. That’s why it’s on you to hydrate your skin and keep it alive. Opt for products that are rich in fatty substances. Many serum oils are blends of organic vegetable oils, essential oils, and plant extracts. These are perfect for moisturizing the epidermis and nourishing it with nutrients. This process will increase cellular activity due to the different oils and extracts. There’s a serum for each skin type and you must make sure to use the right amount. 

4) Focus On Enhanced Hydration

This will keep your skin soft during the colder months. This is why you need to choose treatments that nourish and replenish your skin and are helpful for restoring the moisture to your skin. 

Here’s what you need to remember:

For Combination To Oily Skin:

The focus must be on nourishing the epidermis even if there’s no prominent or visible change. 

For Sensitive, Normal, Or Dry Skin:

For this skin type, the focus must be on nutritious treatments and extra protection and care.

For Mature Skin:

For aging skin, it is all the more important to focus on the restoration and preservation of the skin. Opt for hydration and protective treatments. 

Follow these body care tips for the cold season and you’re all set!

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• skincare
• skin health
• health and beauty