3 Delicious Recipes to Add to Your Protein-Rich Diet

I t is important for your health and overall wellbeing to make sure you get a protein-rich diet. This is especially true for people who are trying to build muscle in the gym! Here are some delicious recipes you can try out. 

Taiwanese Chickpea Popcorns

This recipe is very close to falafels, so you know it's easy, and you will find munching on them way more than usual in your daily routine. This is a vegan, absolutely delicious protein-rich diet recipe filled with nutrients and unique flavors. You may have to fry them deeply, though, so make sure to eat them in moderation if you’re careful not to go over your required calorie count. 

Ingredients:

• Chickpeas - 1 cup.
• Shallots/onions - 1 cup. 
• Salt and pepper - 1 tablespoon. 
• Your choice of spices (preferably red chili powder, paprika, garlic powder, all-spice powder) - 1/2 teaspoon each. 
• Fresh parsley - a handful, chopped.

Method:

• Soak your chickpeas overnight then drain them. 
• Take a blender or a food processor, and add all the ingredients mentioned in the ‘ingredients’ section. 
• Blend them till they form a smooth, crumbly paste. 
• Take the paste out in a bowl and refrigerate it for at least two hours.
• Heat oil in a pan, and make small balls with the paste (each ball should contain about 1-2 tablespoons). 
• Fry them to your desired level of brownness and serve hot.

T-Bone Steak in Gochujang Sauce:

If you are a fan of Korean food, you would love this fantastic T-bone steak with Gochujang sauce. You can make this delicious recipe filled with protein with any kind or cut of meat that is available to you. So without any further ado, let’s start with our recipe! 

Ingredients:

For the Gochujang Sauce:

• Garlic - 2 cloves, grated.
• Ginger- 1 inch, grated.
• Gochujang paste - 1 to 2 tablespoons, depending on your preference of spice.
• Brown sugar - 2 teaspoons.
• Low sodium soy sauce - 1/4 cup. 
• Water - 1/3 cup.

For the Steak: 

• One serving of T-bone steak or any cut of meat. 
• Salt and pepper - as required.

Method: 

• Season your steak well with salt and pepper.
• Heat a skillet properly and place your seasoned meat on it. Allow it to sear appropriately, 4-5 minutes on each side, depending on heat and your required level of doneness. 
• In a separate bowl, mix all the ingredients of the Gochujang sauce well. 
• Remove your cooked steak from the pan and turn the heat on low. 
• Pour your prepared Gochujang sauce into the pan. 
• Allow it to simmer for 3-4 minutes until it thickens and becomes shiny.
• Remove it from the heat. 
• Pour it over your cooked steak immediately and serve hot. 

Grilled Chicken with Lemon Pepper Potatoes:

This is a straightforward recipe for when you want a delicious, protein-rich meal but lack the energy to put in the effort. This recipe consists of some amazingly succulent grilled chicken, with diced potatoes soaked in the mild acidity of the lemon and the heat of white pepper. Very simple, light, and delicious. Let’s see how to make them! 

Ingredients:

• Chicken breast - 1 whole. 
• Ginger - 1 teaspoon, grated.
• Garlic - 1 teaspoon, grated.
• Any citrus-y soda - 1 cup. 
• Soy sauce - 1/2 cup.
• Brown sugar - 1/2 cup.
• Red chili flakes - 1 tablespoon (depending on your preferred level of heat).
• Sesame oil - 1/3 cup.
• Potatoes - 2-3, boiled and diced into 2-inch chunks.
• Lemon zest - 1/2 cup.
• Lemon juice - 1/4 cup.
• White pepper - 1 teaspoon.
• Olive oil - 1/4 cup.
• Salt - 1/4 teaspoon 

Method: 

• Slice your chicken breast in half.
• Take a bowl and add the ginger, garlic, soda, soy sauce, brown sugar, red chili flakes, and sesame oil. 
• Mix everything.
• Place your chicken breasts into this marinade, and leave it in the refrigerator for at least 12 hours.
• Heat your grilling pan (or outdoor grill) and place your marinated chicken on it. Allow it to sear for 3-4 minutes per side. 
• Meanwhile, take another bowl and mix in lemon zest, lemon juice, white pepper, olive oil, and salt. 
• Add the diced, boiled potatoes in it and coat well. 
• Prepare a baking tray with foil and place the marinated potatoes into it. 
• Bake it for 10-15 minutes in a preheated, 200 degrees centigrade oven. 
• Serve the succulent, flavorful chicken with the crispy, lemon-flavored potatoes on its side. 

Final Thoughts 

So, this is how we make our three delicious, protein-rich diet recipes at home quickly! 

• This post is tagged in:

• diet
• food
• protein
• recipes